BAB Method: Embodied Leadership Coach

The BAB NYC Coach Certification Program aims to prepare a new generation of women coaches capable of guiding intentional and hormonally informed training for women between the ages of 30 and 40. Through an interdisciplinary approach that integrates functional movement, endocrine health, biomechanics, and professional conduct, this course provides the foundational tools to embody and teach the BAB NYC Method with integrity, knowledge, and confidence both in-studio and online.

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BAB Method: Embodied Leadership Coach

Course content

5 sections | 19 lessons

Introduction

Module 1: Fundamentals of the Female Endocrine System

Module 2: Menstrual Cycle Phases & Impact on Performance

Module 3: Teaching a BAB Class & Class Design Principles

Module 4: Hormones & Sports Performance

BAB Method: Embodied Leadership Coach

Introduction3 Lessons

Introduction

Module 1: Fundamentals of the Female Endocrine System4 Lessons

Module 1: Fundamentals of the Female Endocrine System

Module 2: Menstrual Cycle Phases & Impact on Performance3 Lessons

Module 2: Menstrual Cycle Phases & Impact on Performance

Module 3: Teaching a BAB Class & Class Design Principles5 Lessons

Module 3: Teaching a BAB Class & Class Design Principles

Module 4: Hormones & Sports Performance4 Lessons

Module 4: Hormones & Sports Performance